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This means that less tryptophan gets in and gets converted to serotonin, which allows your muscles to contract with more force for a longer time before getting fatigued. You'll also get more sleep, which leads to an increase of cortisol which means you'll be tired as soon as you wake up, making you more likely to get another hangover and wake up feeling even crazier than before.3. Too Much WaterThis one could be explained by dehydration, but it's possible that it results from your stress hormone being activated because stress causes a higher release of dopamine. As a result of higher dopamine levels, water causes you to get dehydrated, which causes your blood to get watery, making you thirsty again.4. Too Much StressBecause this is often a result of a lack of sleep, the effects of stress can be seen pretty clearly in your urine. A lack of sleep also makes people more thirsty, so just in case you're feeling particularly thirsty.5. Too Much FatThis one is a little more complicated. While a lack of fat is usually bad, a too-much-fat diet can lead to the same thing: too much dopamine in your brain, which makes you drowsy.If you have high blood pressure, a high level of triglycerides, or if you're trying to lose weight, you may need to go easy with carbs. However, you can still get fat and high dopamine levels with some pretty healthy fats. A cup of coconut oil has about 1 gram of saturated fat, for example, while butter has between 10 and 20 parts of saturated fat. You can also include a small amount of fish oil.6. Too Much SleepSleep is one of the many ingredients that can trigger dopamine levels, so if you use the wrong amount of the sleep hormone, you could be putting yourself in an extremely vulnerable state. It's also important to keep the right amount of serotonin in your brain, because it's one of the main causes of relaxation when you're tired, and getting too much serotonin can lead to drowsiness.The most important part of sleep is taking deep deep breaths when you're sleeping. This has long been recommended for depression, but it can also cause dopamine levels to skyrocket in the wake-up test. If you have a headache, make sure to pay attention to your breathing in the morning.That's not even getting into the fact that the more stress you put your body under, the more likely it is for dopamine levels to soar. The more stress you have, the more you'll need to be careful about getting too much dopamine.Similar articles: